Welcome

So if you’re reading this, can I assume you might also have anxiety? If you do then you have my condolences but also my complete understanding.

I have suffered from anxiety my entire life but it wasn’t until I graduated from college and failed to find a job that I finally started to acknowledge it. I could no longer push it down and repress my anxiety like I always had done which made it grow and become worse. Although it caused what I affectionately like to call my quarter life crisis (more on that later) i think I had to let it get worse before it could get better; before I could get better.

This is something I deal with every day and I always will. But what I’m slowly realizing is that I am not my anxiety and it does not have to control my life. I’m am just beginning the process of counseling at age 26. I was slow to accept help but I’m so happy that I did.

So, if you’re interested and you want to join me on my journey to happiness then stay tuned! Hopefully I can help you too!

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